| Beach Walks with Rox: Daily Aloha from the Beaches of Hawaii |
Episode
Description
I had a real screw-up with a client today. All was not lost though.
It doesn't have to be old vs. new. What if we cross-fertilized the workplace with each other?
It doesn't have to be old vs. new. What if we cross-fertilized the workplace with each other?
A call from Alaska and talk about re-balancing the client-vendor power relationship.
This episode looks at the Hawaii culture where bikinis are normal and on the internet where commenting is normal....
A visit to the Cemetery of the Pacific for Memorial Day.
I was reminded of the value of timeout by my 2 year old friend Kaile.
The art and science of friendship continues to be on my mind these days.
Jen at "ebbandflow.tv":http://www.ebbandflow.tv sent me a link to a video interview with "Ken Wilber":http://www.youtube.com/watch?v=PgcNZWqSwf8 where he mentioned the concept of flexible dogma....
Rox tries to be half as funny as Noodelscar Bonnie up on the Pali Lookout.
It was the annual keiki outrigger canoe race at Kailua Beach Park.
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Todays' audio was recorded beach front in Waikiki at sunset.
We were in the newly remodeled "Beach Walk" area of Waikiki (no relationship to our Beach Walks!) We were discussing several of the aspects of this multi-million ...
We have friends coming to visit tonight from the mainland and I'm giving them partial credit for our new screen door!...
My good friend Alana sent me an email with a list of differences between "friends" and "Hawaiian friends."...
We sacrificed some sound quality to bring you into the beautiful water with us.
All too often we over-complicate things when we could, "just ask."
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A two-topic episode and one amazing day!
Watch this episode in iTunes to see the embedded photos or check them out on Flickr. We had a shark sighting at the beach: one 10' tiger shark. It caused the...
Being so busy provided us with an opportunity to rethink how we could adjust our schedule, change our habits, and actually reduce our stress. ...
Cleaning out the river mouth means dealing with the crud for a few days - just like in life!
Follow on from yesterday, and I attempt to distinguish between private feelings and outer actions.
A request from the Save the Internet Coalition gave me an opportunity to clean up what I think and how I feel about the topic....
Download MP3Download Enhanced Podcast I find it to be quite a ground-breaking show!
Bottom Line: let's be more of who we are and less of who we are not.
For reference:
Beach Walk #227 OTR
Boston Legal
Subscribe in iTunes so you won't ...
Download QuicktimeDownload iPodDownload Windows Media My buddy Doctor Trey explained to me how he uses the Hawaiian concept of "pono."
Pono has a long page in the Hawaiian dictionary. It refers to a state of goodness, respect, virtuousnes...
Download QuicktimeDownload iPodDownload Windows Media I was inspired by my friend Luci who is taking a hiatus from being "indispensable." Want to join me in a 48-hour boycott of the word "need"?
We use that word so cavalierly, inadvertent...
Download QuicktimeDownload iPodDownload Windows Media I met four very nice guys with beautiful tattoos and great tattoo stories too.
We parked next to these gentle men who were just returning from the beach. I hope you will be as touched ...
Download QuicktimeDownload iPodDownload Windows Media I like to play Solitaire with a deck of cards. I also like to cheat! Watch to find out why.
Cheating: yet another concept that we at Beach Walks get to shake the neutralizer salt onto,...
Download QuicktimeDownload iPodDownload Windows Media Hre is a Beach Walk Moment for our Monday as I have just returned from Bali and am practicing "re-entry."
Mahalo nui Kaimoku for our new song! Here's more music from Kaimoku: The Ukule...
Download MP3Download Enhanced Podcast Please come to Bali and help out with the supply and demand situation.
I speak somewhat in jest. But really, I am so confused by retail. I just don't get it. Maybe you can listen to this episode then ...
Download QuicktimeDownload iPodDownload Windows Media I went to see one of the local dance performances in Bali at the Arma Museum.
Just me and one other tourist in the audience! No matter, everyone seemed to be enjoying themselves, and i...
Download QuicktimeDownload iPodDownload Windows Media Several weeks ago our good friend Kanoa Kukaua and his band Gomega from Maui visited us on Oahu.
I learned so much about these musicians and am in awe at all of the talent they bring ...
Download MP3Download Enhanced Audio Travel is wonderful for me; I love it. That doesn't mean my #2 doesn't get all upset now and then though!
The upload speeds yesterday were crawling almost to a standstill, so I prepared an audio podcast...
Download QuicktimeDownload iPodDownload Windows Media Please enjoy this tour of the bungalow in Bali where I am staying for the week.
I took stills because otherwise this episode would be 10 mins long and that would take me about 5 hours ...
Download QuicktimeDownload iPodDownload Windows Media Here are some scenes of the Ubud, the village in Bali where I am staying for the week.
This is an unfiltered view of scenes captured on one of my daily walks into town. I am staying on...
Download MP3Download Enhanced Audio Podcast It's another audio podcast, from Bali. Recorded during a rainstorm, talking about running away with your stuff, instead of pretending it's possible to leave it all behind.
Links mentioned:
Jeff ...
Download QuicktimeDownload iPodDownload Windows Media I am putting platitudes into practice and taking off for a spontaneous trip to Bali. Consider it a perk of being over 50.
In the subset of workaholic humans, I have a front row seat, m...
Download QuicktimeDownload iPodDownload Windows Media Aloha! Secret Cameraman here. As I write this, Rox is somewhere over the Pacific Ocean on her way to Bali. First stop, Guam. Then another 7+ hour leg and she arrives in Bali. Somewhere a...
Download QuicktimeDownload iPodDownload Windows Media We recently met Randy, a Beach Walks viewer from Illinois, visiting Hawaii with his family, and I was reminded of all the varied definitions of "vacation." Some people like to be as acti...
Download QuicktimeDownload iPodDownload Windows Media I am going to Bali to experience a different type of energy - energy from the other side of the world.
I am not trying to escape my challenges, rather I am intentionally taking them wt...
Download QuicktimeDownload iPodDownload Windows Media I used to prefer knowing all the facts up front and planning my life meticulously. Now, I enjoy improvisation.
After all, even the most well-rehearsed scripts encounter unpredictable e...
Download Audio Surprise! It's an audio podcast. Learn some interesting facts about the Hawaiian music industry.
This was recorded walking on the beach, using an iRiver and a little headphone mic. I am hoping to send out an audio show once...
Download QuicktimeDownload iPodDownload Windows Media Yes, it's a theme this week. I'm working on getting rid of a neurosis or two, and talking out loud makes it easier to stay focused on the task.
It was a nice low tide so I took advanta...
Download QuicktimeDownload iPodDownload Windows Media A message on my niece's IM inspired me to think about the nature of selfishness.
"If I give in, what do I give up?"
That's a challenging question for me, and for people who lean towa...
Download QuicktimeDownload iPodDownload Windows Media Promises are a feel good solution in the moment. But they can sure create pressure and disappointment on the way to being unfulfilled.
Of course, they can also ramp up the energy and h...
Download QuicktimeDownload iPodDownload Windows Media Promises are a feel good solution in the moment. But they can sure create pressure and disappointment on the way to being unfulfilled.
Of course, they can also ramp up the energy and h...
Download QuicktimeDownload iPodDownload Windows Media Internet databases are great at finding the similar. I like to experience the different in friendship.
And it is something that has really bkossomed since I moved to Hawaiʻi. I ha...
Download QuicktimeDownload iPodDownload Windows Media We're taking a week off Beach Walks and will be back soon!
Please enjoy some of our past episodes or check out the programs being developed for videobloggingweek2007
You can also tra...
Download QuicktimeDownload iPodDownload Windows Media Rain and weekend and data on sleep-deprived modern humans means a nap is due.
Research on the benefits of napping has been around for a while. But it's a hard habit to adopt in the mid...
Download QuicktimeDownload iPodDownload Windows Media Looking for trouble is a great opportunity to actually look at the energy or intention, rather than the superficial actions, to get at the truth of the matter.
It's human nature to be ...
Download QuicktimeDownload iPodDownload Windows Media Today's Hawaiian word of the day is about change - and finding comfort in the midst of it.
I have been travelling for almost 2 weeks. One of the things I like to do when I am on the ro...
Download QuicktimeDownload iPodDownload Windows Media Whether partial attention or multi-tasking, our brains appear to be changing as a result of exposure to so much media and technology.
I learned a lot from reading these two articles, a...
Download QuicktimeDownload iPodDownload Windows Media Leaving New York today, so here's a short show from the airport. It's a personal thank you to my New York friends.
I have always had wonderful trips to New York though the time passes ...
Download QuicktimeDownload iPodDownload Windows Media I'm at Day 2 BlogHer Business Conference in NYC talking with CNN Anchor Carol Lin about her new web project for cancer patients and their supporters.
Carol lost her husband to cancer a...
Download QuicktimeDownload iPodDownload Windows Media We filmed this interview in Waikiki with singer and songwriter, Jessica Rabbit, from Maui the week before I left on this trip.
She is an awesome singer and writer, and was here on Oahu...
Download QuicktimeDownload iPodDownload Windows Media The siren call of the sea was irresistible for me today; off to Santa Cruz for a late afternoon walk.
My bizzy schedule had me a bit tired and confused this morning. It occurs to me th...
Download QuicktimeDownload iPodDownload Windows Media Travel day for Rox from Honolulu to San Jose, California. Plus a chance to drop my crankiness and see what shows up!
I'd really like to pay homage to you road warriors out there who ar...
Download QuicktimeDownload iPodDownload Windows Media It's full on winter here at the beach, which means we have the shore almost to ourselves.
That phrase, "fair weather friends" has a negative connotation, and is just the sort of thing ...
Download QuicktimeDownload iPodDownload Windows Media Take a peek at the online interface and exercise tracking tool from NikePlus and the iPod Nano.
Still "glowing" (and a little short for words) from my one hour run, I plug in the NikeP...
Download QuicktimeDownload iPodDownload Windows Media Almost ran out of time today, so you get to learn about the running class Lexi and I are taking.
I also have an interview with the owner of Fleet Feet, Susan Redpath. She tells us abou...
Download QuicktimeDownload iPodDownload Windows Media My friend Maggie is pedaling 3100 miles to raise awareness for healing touch and breast cancer.
She practices healing touch which is a type of health practice where the facilitator use...
Download QuicktimeDownload iPodDownload Windows Media Let's talk a little astrology today - Mercury Retrograde and how it can explain a few of life's frustrations.
Last Wednesday we ended a few weeks of Mercury Retrograde, when the planet...
Download QuicktimeDownload iPodDownload Windows Media Off to Chinatown for dinner, and a discussion about embracing things different and foreign.
It boils down to feeling safe and secure on the inside. With that in place, trying on new pe...
Download QuicktimeDownload iPodDownload Windows Media Hawaiian word for the day: lalo. Let's take some of the charge off the concepts of up and down.
It's no wonder we have trouble understanding each other some times. The same word can ha...
Download QuicktimeDownload iPodDownload Windows Media Mahalo to Phil from NYC for inspiring today's show about looking at life from a well-rounded perspective.
Project Managers have the task of keeping track of both long term goals as wel...
Download QuicktimeDownload iPodDownload Windows Media Here's our video entry to the Network2 contest, "How do you watch Internet TV?" Wish us good pōmaikaʻi!
Beach Walks adds a little comic drama to our usual mix in today's show...
Download QuicktimeDownload iPodDownload Windows Media We're entering a video on the net contest. Reminds me that life is subjective!
Contests are like competition - some people love 'em and some people don't. Here's how to sort your way t...
Download QuicktimeDownload iPodDownload Windows Media Learn the Hawaiian way to say internet and also the local way to pronounce Hawai'i.
I read an article in the local paper, the Star Bulletin about how to infuse new technological conce...
Download QuicktimeDownload iPodDownload Windows Media Two beautiful days in a row and a boat load of dakine viewers and I am really back to my senses.
I love realizing how the energy of things can be so much more powerful than the superfi...
Download QuicktimeDownload iPodDownload Windows Media Stress creates the silliest ideas. For a few hours I was going to sacrifice my twice a week outrigger paddling!
Fortunately, the whales spoke to me today and I came to my senses. But i...
Download QuicktimeDownload iPodDownload Windows Media We are taking a week (or two!) off of Beach Walks - this episode diving the North Shore is one of my favorites!
Let me know if you have a favorite episode you want featured!
You can ...
Download QuicktimeDownload iPodDownload Windows Media We are taking a week off of Beach Walks - please enjoy the music of my friend Shaina Noll and a little morning yoga.
Let me know if you have a favorite episode you want featured!
You...
Download QuicktimeDownload iPodDownload Windows Media We are taking a week off of Beach Walks - here's how I keep my attention over here when waiting for others to act, over there.
Let me know if you have a favorite episode you want featu...
Download QuicktimeDownload iPodDownload Windows Media We are taking a week off of Beach Walks - CEO pay is getting more and more attention. Here's our take from last summer.
Whole Foods CEO John Mackey is setting a great example for other...
Download QuicktimeDownload iPodDownload Windows Media We are taking a week off of Beach Walks - here is a Beach Walks Moment to cruise you through the rest of the week.
Let me know if you have a favorite episode you want featured!
You c...
Download QuicktimeDownload iPodDownload Windows Media We are taking a week off of Beach Walks - today's replay is fun on the water in an outrigger canoe.
This one's for you Mindy!
Let me know if you have a favorite episode you want feat...
Download QuicktimeDownload iPodDownload Windows Media We are taking a week off of Beach Walks - today's replay shows you how to get comfy on long plane flights, like going to Hawai'i!
Let me know if you have a favorite episode you want fe...
Download QuicktimeDownload iPodDownload Windows Media We are taking a week off of Beach Walks - today's replay talks about putting yourself first.
Let me know if you have a favorite episode you want featured!
You can read the original ...
Download QuicktimeDownload iPodDownload Windows Media We are taking a week off of Beach Walks - though we'll be serving up some ono-licious reruns for your heart and soul's pleasure.
Let me know if you have a favorite episode you want fe...
Download QuicktimeDownload iPodDownload Windows Media OK, so it's show number 365 in as many days. I'm almost speechless!
And needless to say, a bit tired too. It was rainy our side, the windward side, so we went over to Ala Moana Beach...
Download QuicktimeDownload iPodDownload Windows Media Join me and Lexi in the studio as Mighty J records the last song for the upcoming CD!
Yet another incredible new song by Mighty J. Though we are usually on the beach in the sunshine, L...
Download QuicktimeDownload iPodDownload Windows Media Today's show is from Kaka'oko Waterfront Park in Honolulu, a hidden beauty just a few blocks from the busy busy Ala Moana Blvd near downtown.
Today's word is kōkua - which means h...
Download QuicktimeDownload iPodDownload Windows Media The day got away from me however we have a lovely show of Kailua Skies contributed by generous viewer Dan Brown with music by Kanalo.
Today started off with an early morning phone call...
Download Podcast VideoDownload iPodDownload Windows Media It was a rough, windy day on the water - perfect for exploring the flow.
Paddling in to the wind and waves was hard but it was our choice to go in these blustery conditions! Reliev...
Download QuicktimeDownload iPodDownload Windows Media Today is catch up day with a sky of mixed sun and clouds.
Mahalo to Steve for signing up for a monthly Beach Walks Sand Dollars. It means a lot to us!
Jamie Ann left a very insightfu...